Spring and summer call us out into the garden \u2013 and that's great! But many people experience uncomfortable stiffness or pain in their lower back afterwards. Does that sound familiar?<\/p>\n
Gardening often involves repetitive bending and twisting, heavy lifting, and prolonged hunching. While it may feel productive, it can be a strain on your back, especially your lower back.<\/p>\n
In this blog post you will gain insight into:<\/p>\n
Why does being in the garden give you back pain?<\/strong><\/p>\n When you pull weeds, plant flowers or move pots, you use the muscles in your lower back more than you might think. They are not used to the unfamiliar movements, and you often tense up your back without realizing it.<\/p>\n Typical causes:<\/strong><\/p>\n What can you do yourself?<\/strong><\/p>\n Here are three good tips:<\/p>\n But if the damage has been done, help is available.<\/p>\n How we can help you in the clinic<\/strong><\/p>\n With Helse- og idr\u00e6tsklinikken<\/strong> We offer professional treatment for lower back pain.<\/p>\n Physiotherapy massage:<\/strong><\/a> Trigger point treatment:<\/strong> Combined treatment:<\/strong> Book an appointment and feel the difference<\/strong><\/p>\n You don't have to walk around with a sore back for the rest of the season. One or two treatments with massage<\/a> can make a significant difference \u2013 and we also give you guidance on how to prevent it in the future.<\/p>\n\n
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\n\u2013 A deep-tissue treatment that releases muscle tension and increases blood flow to the congested area. Often provides immediate relief.<\/p>\n
\n\u2013 We locate and relax the specific points that cause the pain in the lower back. They are often located in surprising places \u2013 for example, in the gluteal muscles.<\/p>\n
\n\u2013 Many choose a 45-60 minute treatment, where we work both broadly and specifically.<\/p>\n