Focus on your injury or get ready for your upcoming sporting challenge.
In sports, acute pain can occur due to overload in either the muscle or tendons, and will very quickly lead to limited mobility and long-term pain if left untreated.
By examining your body where the problem has arisen, a pulsating massage, stretching, Gua Sha or Cupping can restore your mobility, depending on the extent of the overloaded area. 2 to 3 treatments are not uncommon to get the damage gone.
Sports massage is a targeted treatment that helps the body recover from physical activity and improves muscle performance. The treatment is ideal for both professional athletes and exercisers, as it reduces muscle tension, increases blood circulation and promotes the body's natural healing process. If you are looking for effective sports massage in Lyngby, we offer treatments that are tailored to your needs and goals. Our experienced therapists use advanced techniques to ensure that you get the best possible experience and effect.
Benefits of sports massage
Sports massage has a number of benefits that can help you achieve a healthier body and improved performance if you play sports or have an active life. One of the most notable benefits is the reduction of muscle tension that often occurs after intense training or physical activity. The treatment of the sports massage therapist also helps improve blood circulation, which promotes faster recovery and reduces the risk of injury. For those who suffer from chronic pain or tension, regular sports massage can also contribute to long-term relief. At Helse- og Idrætsklinikken in Lyngby, we focus on creating results that benefit both short- and long-term health.
How does sports massage work?
Sports massage differs from other massage types by focusing specifically on muscle groups used during physical activity. The techniques used by our experienced sports massage therapists include deep pressure, stretching, and manipulation of muscles and connective tissue. This targeted approach releases tension, promotes blood flow, and speeds up the healing process in overworked or injured muscles. Whether you are a professional athlete or a weekend warrior, sports massage can help restore balance to the body and improve your overall physical condition.
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Hanne Mette Jespersen
28/02/2025
Trustindex verificerer, at den oprindelige kilde til anmeldelsen er Google.
Wauw 🥳🥳 Fra ikke at kunne lyne eller knappe, kan jeg nu få armene op over skuldrene når jeg danser. KÆMPE anbefaling. Og så er der virkelig fantastisk stemning i klinikken. Top notch herfra.
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Rikke Tronier Christensen
24/07/2024
Trustindex verificerer, at den oprindelige kilde til anmeldelsen er Google.
Jeg fik for første gang idag en Gha sha ansigtsbehandling. Det var en vidunderlig oplevelse. Ziggie er meget kompetent, rolig og en utrolig nærværende massør. Nogen gange ved man ikke hvad man har brug for før man prøver det. Men jeg ved nu at Gha sha skal være en del af min selv forkælelse. Klinikken er utrolig hyggelig og man føler sig velkommen i de rolige omgivelser.
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Trine Frees Pontoppidan
14/11/2023
Trustindex verificerer, at den oprindelige kilde til anmeldelsen er Google.
Virkelig kompetent og dybdegående massage i rolige og trygge omgivelser. Har fået massage hos Jan igennem de sidste 6 år. Hver gang er jeg gået derfra med en gladere ryg 🙂
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Jan Agersten
16/02/2023
Trustindex verificerer, at den oprindelige kilde til anmeldelsen er Google.
Super dejligt så godt
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Kristian B
29/10/2022
Trustindex verificerer, at den oprindelige kilde til anmeldelsen er Google.
God massage og venligt personale.
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Iben Grossmeyer
05/10/2022
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Super gode behandler. Du er i de bedste hænder.
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Tina Sevel
22/06/2022
Trustindex verificerer, at den oprindelige kilde til anmeldelsen er Google.
