Blog about massage, wellness and health

‘Massage’ dækker over mange forskellige tilgange, teknikker og intensiteter. Og det kan godt virke lidt uoverskueligt, når du skal vælge – er det en klassisk massage du vil have, sportsmassage,…

Smerter i balden, der stråler ned i benet, bliver ofte omtalt som “iskias”. Men i nogle tilfælde kan smerterne skyldes noget andet – nemlig piriformissyndrom. Selvom symptomerne kan ligne hinanden,…

Mange med fibromyalgi lever med daglige smerter, træthed og øget følsomhed i kroppen. Når smerterne er vedvarende og diffuse, kan det være svært at finde en behandling, der føles både…

Et piskesmæld kan opstå pludseligt og uventet – og symptomerne kan variere fra milde gener til længerevarende smerter. Mange forbinder det med trafikulykker, men piskesmæld kan også opstå ved fald…

Har du nogensinde haft en øm, spændt og hård fornemmelse i en muskel, som ikke rigtig vil slippe igen? Måske føles det som en lille “knude” i nakken, skulderen eller…

Tinnitus – ofte kendt som øresusen – er en tilstand, der rammer mange mennesker. Det kan opleves som en ringen, susen eller brummen i ørerne, der enten er konstant eller…

Mange mennesker oplever spændinger i kæben uden at vide, hvad de skyldes. For nogle viser det sig som smerter, der stråler op i tindingerne, ned i nakken eller giver hovedpine.…

Graviditet er en fantastisk tid, men den kan også være fysisk krævende. Når kroppen forandrer sig, følger der ofte spændinger i nakke, skuldre, lænd og bækken med. Mange gravide oplever…

Iskiassmerter er en af de mest almindelige årsager til smerter i lænd og ben. Mange oplever en skarp, jagende smerte, der stråler fra lænden ned gennem balden og hele vejen…

En frossen skulder kan være både smertefuld og frustrerende. Mange oplever, at skulderen langsomt bliver mere og mere stiv, og at det til sidst er næsten umuligt at løfte armen.…

De forskellige årstider inviterer os ud i naturen. Vi går ture i skoven, på stranden og begynder måske at løbe lidt mere, end vi plejer. Det er sundt og godt…

Skolestart er en spændende tid for børn og unge – nye bøger, skemaer og genforening med vennerne. Men for nogle markerer den også begyndelsen på noget mindre rart: hovedpine, træthed…

Efter sommerferien vender mange tilbage til kontorstolen – og desværre også til de typiske skærmrelaterede gener: spændingshovedpine, musearm og stiv nakke/skuldre. Vi sidder ofte for længe foran computeren med hævede…

Ferier, weekendture og forretningsrejser kan være fantastiske – men de kan også sætte kroppen ud af balance. Mange oplever rejsetræthed, søvnbesvær og uro i kroppen, både under og efter rejsen.…

Sommeren er over os, og selvom det betyder sol, hygge og feriestemning, så oplever mange også en ubehagelig bivirkning: hævede ben og fødder. Det føles tungt, spændt og kan gøre…

Sommerferien på bilferie byder på frihed, oplevelser og ofte mange timer i bilen. Men selv om du nyder at komme væk, er det ikke ualmindeligt at komme hjem med stiv…

Buy gift certificates and coupons for the Health & Sports Clinic's treatments through your company – and deduct treatments from your accounts! As a business owner, there are many advantages to thinking creatively when it comes to…

Are you our new masseuse or alternative therapist and looking for a new opportunity? We are looking for a committed therapist for our well-established clinic in the heart of Lyngby, close to the station and…

We love to hear from you, what you think about the treatment or what you have experienced.  

Welcome back to work after the holidays. Now is the time to remember the importance of good posture. Good posture can help you avoid injuries and pain, and…

Fibromyalgi er en kronisk smertetilstand, der medfører udbredte muskelsmerter, træthed og ømhed i flere områder af kroppen. Mange oplever også søvnproblemer, koncentrationsbesvær og en generel følelse af udmattelse. Tilstanden påvirker…

Most people experience well-being, relaxation and great freedom in breathing. Your body's stored resources will be enhanced, and you will often have a feeling of lightness in your body. Your…

At the Health & Sports Clinic, we are always interested in finding the best methods for pain relief. We have good experience with many manual treatments, but also with CBD oils. We use…

Fully Deductible Treatment A company's expenses for the treatment and prevention of employees' work-related injuries are fully deductible. And this does not result in taxation of the employee. Tax legislation: Excerpt from the Danish Tax and Customs Administration's website regarding…

Can you get a massage if you have psoriasis? If you have psoriasis, you may find that your symptoms get worse when you feel stressed. Stress is a common psoriasis trigger.…

The authorities have decided that we can reopen after Easter on 6/4-21. The government's requirement is that you as a client must be able to present a valid corona passport with either proof that…

What are heel spurs? A small bony growth is also called a heel spur. It can be seen on X-rays of the heel. It is called a heel spur because it looks like a small spur, which you…

How does cold therapy work? The blood vessels contract below the point where the bag is placed. This reduces blood flow to the damaged tissue. Blood pools and oxygen consumption in the damaged tissue is reduced.…

Official dealer of Thumper massage devices Helse- & Idrætsklinikken has become the official dealer of Thumper® massage devices. Thumper® designs, manufactures and distributes professional quality massage equipment. Each product is ingeniously designed and carefully built…

Now that we have to work much more from home, a wide range of pains can arise. One of them can be soreness and pain in the shoulder. A frequent cause is a…

Right now you can buy gift certificates for a 60 or 30 minute massage at a reduced price. The gift certificate will be sent to you immediately and can be redeemed at your…

The world's best Christmas gift idea! The changing world we are all trying to navigate has meant changes for many. More and more people are working from home and have therefore experienced pains they didn't…

Som noget nyt har vi på klinikken fået lørdagstræning.   Vi tilbyder nu Body & Bone training hold, som er intensiv træning på stol. Her vil der være fokus på…

At the Health & Sports Clinic, we are a community of experts who take pride in finding solutions and the right treatment for you. The clinic is owned by Jan Nordkvist.…

Coverage. Do you have insurance that can pay for your treatments? Many actually cover body treatments Leisure and accident insurance Have you been in an accident, or have you otherwise come to…

Why is sports massage recommended for performance? Sports massage can prove to be performance-enhancing if you plan your visits to the masseur appropriately. During a prolonged training period, waste products accumulate…

Dear everyone! We have been allowed to open the clinic again. We are looking forward to it! It will be a quiet start Ziggie and Jan from week 17, Annie and Eva from…

Problem-related treatment. At the Health & Sports Clinic, the client's problem is the main focus. It is therefore important to us that a solution is found. This means that we often…

Coronavirus (Covid-19) What about massage and the virus? Here is important information to find at this link. At the Health & Sports Clinic we allow ourselves to reject a client who can…

First of all, we wish you all a very happy new year! We look forward to helping you in 2020 as well. Getting a monthly massage is a fantastic help on…

Would you like to give a gift this year that really makes a difference and contains both well-being and creates new energy in the lucky recipient? Then the idea is…

In Denmark, many Danes suffer from chronic pain. Chronic pain most often occurs in the muscles, skeleton and joints. The typical chronic pain is most often felt as neck or back pain. Chronic…

Here you can get a little closer to the therapists at the Health and Sports Clinic in a small interview series. The first interview in the series is with Jan Nordkvist, who took over the clinic in 2017, and here…

How did YOU find your way to becoming a masseuse? It wasn't until a few years ago, even though my mother is a trained reflexologist. I remember when I was 20…

Til gavn og velvære uanset alder En helkropsmassage er en dybdegående og afslappende behandling, der kommer hele kroppen rundt. Med udgangspunkt i fysiurgisk massage arbejder vi målrettet med kroppens muskelgrupper,…

Can you get arthritis from cracking your fingers? Did you see this interesting video on DR.dk? Since it is one of the questions we often get at the clinic, we would like to…

Off Off my back If you have back pain, you are hardly alone in this problem, as it affects approximately one in three Danes in the course of a month. Often…