Tinnitus kan behandles med massage og øreakupunktur
Tinnitus – ofte kendt som øresusen – er en tilstand, der rammer mange mennesker. Det kan opleves som en ringen, susen eller brummen i ørerne, der enten er konstant eller…
Kæbespændinger – årsager, symptomer og hvordan massage kan hjælpe
Mange mennesker oplever spændinger i kæben uden at vide, hvad de skyldes. For nogle viser det sig som smerter, der stråler op i tindingerne, ned i nakken eller giver hovedpine.…
Spændinger under graviditet – sådan kan massage hjælpe
Graviditet er en fantastisk tid, men den kan også være fysisk krævende. Når kroppen forandrer sig, følger der ofte spændinger i nakke, skuldre, lænd og bækken med. Mange gravide oplever…
Iskiassmerter – sådan kan massage hjælpe
Iskiassmerter er en af de mest almindelige årsager til smerter i lænd og ben. Mange oplever en skarp, jagende smerte, der stråler fra lænden ned gennem balden og hele vejen…
Frossen skulder – hvad er det, og hvordan kan massage hjælpe?
En frossen skulder kan være både smertefuld og frustrerende. Mange oplever, at skulderen langsomt bliver mere og mere stiv, og at det til sidst er næsten umuligt at løfte armen.…
Ondt i fødderne efter lange gåture eller løbeture? Her er løsningen
De forskellige årstider inviterer os ud i naturen. Vi går ture i skoven, på stranden og begynder måske at løbe lidt mere, end vi plejer. Det er sundt og godt…
Hovedpine hos børn og unge ved skolestart? Det kan du gøre – naturligt og nænsomt
Skolestart er en spændende tid for børn og unge – nye bøger, skemaer og genforening med vennerne. Men for nogle markerer den også begyndelsen på noget mindre rart: hovedpine, træthed…
Tilbage til kontorstolen? Undgå musearm og spændingshovedpine
Efter sommerferien vender mange tilbage til kontorstolen – og desværre også til de typiske skærmrelaterede gener: spændingshovedpine, musearm og stiv nakke/skuldre. Vi sidder ofte for længe foran computeren med hævede…
Rejsetræthed og søvnbesvær? Få ro i kroppen med øreakupunktur og afslapningsmassage
Ferier, weekendture og forretningsrejser kan være fantastiske – men de kan også sætte kroppen ud af balance. Mange oplever rejsetræthed, søvnbesvær og uro i kroppen, både under og efter rejsen.…
Hævede ben og fødder i sommervarmen? Her er lindringen, du har brug for
Sommeren er over os, og selvom det betyder sol, hygge og feriestemning, så oplever mange også en ubehagelig bivirkning: hævede ben og fødder. Det føles tungt, spændt og kan gøre…
Spændinger i nakke og skuldre efter bilferien? Her er din sommerredning
Sommerferien på bilferie byder på frihed, oplevelser og ofte mange timer i bilen. Men selv om du nyder at komme væk, er det ikke ualmindeligt at komme hjem med stiv…
Back pain after gardening? Here's what you can do
Spring and summer call us out into the garden – and that's great! But many people experience an unpleasant stiffness or pain in their lower back afterwards. Does this sound familiar? Gardening often involves…
Withdraw treatments in the company
Buy gift certificates and coupons for the Health & Sports Clinic's treatments through your company – and deduct treatments from your accounts! As a business owner, there are many advantages to thinking creatively when it comes to…
Are you our new therapist?
Are you our new masseuse or alternative therapist and looking for a new opportunity? We are looking for a committed therapist for our well-established clinic in the heart of Lyngby, close to the station and…
Maternity and Japanese Lifting
Franciska has gone on maternity leave! We wish Franciska all the happiness and joy on her maternity journey. In the meantime, Ziggie will lovingly take care of the Japanese Lifting treatments here at the clinic, so you can continue…
Mothers Group Massage
How about getting a massage, experiencing peace and overcoming your weaknesses at the next mothers' group meeting? Half an hour to yourself, while your good friends look after the kids...
Gua Sha Facial Treatment
GUA SHA Facial Treatment As a client who is going to have a gua sha facial treatment, you can expect the following: Introduction and Preparation: The therapist will typically start by explaining the treatment and…
Relieve swelling in the heat
5 ways massage can help with swelling and heat-related problems. When the summer heat hits, or you find yourself in a hot environment, the body can have difficulty regulating its temperature. With…
Menopause relief
Menopause relief with alternative treatments. Menopause is a natural phase in life where our hormone levels change, which can cause symptoms such as hot flashes, mood swings, and sleep disturbances. At Health and…
When should you get a massage? A guide to optimal well-being.
When should you get a massage? A guide to optimal well-being. Prioritizing your physical and mental health is essential to maintaining a healthy lifestyle. Massage is an effective and…
Customer review
We love to hear from you, what you think about the treatment or what you have experienced.
Back to work and good working conditions
Welcome back to work after the holidays. Now is the time to remember the importance of good posture. Good posture can help you avoid injuries and pain, and…
Depression
There is some research that suggests that massage may have a positive effect on symptoms of depression. One possible explanation for this could be that massage may reduce levels of…
Fibromyalgia
Fibromyalgia is a chronic condition that causes muscle pain, fatigue, and tenderness in multiple areas of the body. Massage and Trigger Point Therapy can be effective treatment methods to relieve the symptoms of fibromyalgia.…
What happens after a treatment?
Most people experience well-being, relaxation and great freedom in breathing. Your body's stored resources will be enhanced, and you will often have a feeling of lightness in your body. Your…
CBD oil as a supplement
At the Health & Sports Clinic, we are always interested in finding the best methods for pain relief. We have good experience with many manual treatments, but also with CBD oils. We use…
Employer-paid massage
Fully Deductible Treatment A company's expenses for the treatment and prevention of employees' work-related injuries are fully deductible. And this does not result in taxation of the employee. Tax legislation: Excerpt from the Danish Tax and Customs Administration's website regarding…
Treatment for psoriasis and psoriatic arthritis (PsA)
Can you get a massage if you have psoriasis? If you have psoriasis, you may find that your symptoms get worse when you feel stressed. Stress is a common psoriasis trigger.…
We are opening again!
The authorities have decided that we can reopen after Easter on 6/4-21. The government's requirement is that you as a client must be able to present a valid corona passport with either proof that…
Heel spurs
What are heel spurs? A small bony growth is also called a heel spur. It can be seen on X-rays of the heel. It is called a heel spur because it looks like a small spur, which you…
Acute injuries are treated with an ice pack
How does cold therapy work? The blood vessels contract below the point where the bag is placed. This reduces blood flow to the damaged tissue. Blood pools and oxygen consumption in the damaged tissue is reduced.…
Official dealer of Thumper massage devices
Official dealer of Thumper massage devices Helse- & Idrætsklinikken has become the official dealer of Thumper® massage devices. Thumper® designs, manufactures and distributes professional quality massage equipment. Each product is ingeniously designed and carefully built…
Soreness and pain in the shoulders when working from home
Now that we have to work much more from home, a wide range of pains can arise. One of them can be soreness and pain in the shoulder. A frequent cause is a…
January Discount on massage
Right now you can buy gift certificates for a 60 or 30 minute massage at a reduced price. The gift certificate will be sent to you immediately and can be redeemed at your…
Give a good Christmas present
The world's best Christmas gift idea! The changing world we are all trying to navigate has meant changes for many. More and more people are working from home and have therefore experienced pains they didn't…
Back & Bone Training
Som noget nyt har vi på klinikken fået lørdagstræning. Vi tilbyder nu Body & Bone training hold, som er intensiv træning på stol. Her vil der være fokus på…
Your treatment community
At the Health & Sports Clinic, we are a community of experts who take pride in finding solutions and the right treatment for you. The clinic is owned by Jan Nordkvist.…
Insurance
Coverage. Do you have insurance that can pay for your treatments? Many actually cover body treatments Leisure and accident insurance Have you been in an accident, or have you otherwise come to…
Sports massage enhances your performance
Why is sports massage recommended for performance? Sports massage can prove to be performance-enhancing if you plan your visits to the masseur appropriately. During a prolonged training period, waste products accumulate…
Reopening of the clinic on April 20, 2020
Dear everyone! We have been allowed to open the clinic again. We are looking forward to it! It will be a quiet start Ziggie and Jan from week 17, Annie and Eva from…
Problem-related treatment
Problem-related treatment. At the Health & Sports Clinic, the client's problem is the main focus. It is therefore important to us that a solution is found. This means that we often…
Coronavirus (Covid-19)
Coronavirus (Covid-19) What about massage and the virus? Here is important information to find at this link. At the Health & Sports Clinic we allow ourselves to reject a client who can…
Monthly massage is the solution to keeping your New Year's resolution
First of all, we wish you all a very happy new year! We look forward to helping you in 2020 as well. Getting a monthly massage is a fantastic help on…
Gift cards for those you love
Would you like to give a gift this year that really makes a difference and contains both well-being and creates new energy in the lucky recipient? Then the idea is…
Chronic pain
In Denmark, many Danes suffer from chronic pain. Chronic pain most often occurs in the muscles, skeleton and joints. The typical chronic pain is most often felt as neck or back pain. Chronic…
From social heritage to passion for the individual, the whole person
Here you can get a little closer to the therapists at the Health and Sports Clinic in a small interview series. The first interview in the series is with Jan Nordkvist, who took over the clinic in 2017, and here…
Dancing treatment
How did YOU find your way to becoming a masseuse? It wasn't until a few years ago, even though my mother is a trained reflexologist. I remember when I was 20…
Full body massage
Til gavn og velvære uanset alder En helkropsmassage er en dybdegående og afslappende behandling, der kommer hele kroppen rundt. Med udgangspunkt i fysiurgisk massage arbejder vi målrettet med kroppens muskelgrupper,…
Cracking fingers
Can you get arthritis from cracking your fingers? Did you see this interesting video on DR.dk? Since it is one of the questions we often get at the clinic, we would like to…
Back massage
Off Off my back If you have back pain, you are hardly alone in this problem, as it affects approximately one in three Danes in the course of a month. Often…