Blog about massage, wellness and health

It appears in the middle of the workday. A pressing, tightening sensation around the head – like a band that is too tight. The pressure in the temples, soreness in the neck, the light makes it a little worse.…

You've come home from a massage. Your body should feel light and relaxed – but instead you notice a nagging soreness in your muscles, a little tiredness, maybe even a slight headache.…

You may first notice it as a slight soreness in your shoulder or wrist. Then comes a burning, tingling or pain that won't really go away – not even in…

‘'Massage' covers many different approaches, techniques and intensities. And it can seem a bit confusing when you have to choose – do you want a classic massage, sports massage,…

Pain in the buttock that radiates down the leg is often referred to as “sciatica.” But in some cases, the pain can be caused by something else – piriformis syndrome. Although the symptoms can be similar,…

Many people with fibromyalgia live with daily pain, fatigue, and increased sensitivity in their bodies. When the pain is persistent and diffuse, it can be difficult to find a treatment that feels both…

Whiplash can occur suddenly and unexpectedly – and the symptoms can vary from mild discomfort to long-lasting pain. Many people associate it with traffic accidents, but whiplash can also occur from falls…

Have you ever had a sore, tight, hard feeling in a muscle that just won't let go? Maybe it feels like a small "knot" in your neck, shoulder, or...

Tinnitus – often known as ringing in the ears – is a condition that affects many people. It can be experienced as a ringing, hissing or buzzing in the ears, which is either constant or…

Many people experience tension in their jaw without knowing what is causing it. For some, it manifests as pain that radiates up into the temples, down the neck, or causes headaches.…

Pregnancy is a wonderful time, but it can also be physically demanding. As your body changes, tension in your neck, shoulders, lower back, and pelvis often accompanies it. Many pregnant women experience…

Sciatica is one of the most common causes of lower back and leg pain. Many people experience a sharp, stabbing pain that radiates from the lower back down through the buttock and all the way to the…

A frozen shoulder can be both painful and frustrating. Many people find that the shoulder slowly becomes more and more stiff, and that eventually it is almost impossible to lift the arm.…

The different seasons invite us out into nature. We go for walks in the forest, on the beach and maybe start running a little more than we usually do. It's healthy and good…

The start of school is an exciting time for children and young people – new books, schedules and reunions with friends. But for some, it also marks the beginning of something less pleasant: headaches, fatigue…

After the summer holidays, many people return to their office chairs – and unfortunately also to the typical screen-related discomforts: tension headaches, mouse arm and stiff neck/shoulders. We often sit too long in front of the computer with swollen…

Vacations, weekend getaways and business trips can be amazing – but they can also throw the body out of balance. Many people experience travel fatigue, difficulty sleeping and restlessness, both during and after the trip.…

Summer is upon us, and while it means sun, fun, and a holiday atmosphere, many people also experience an unpleasant side effect: swollen legs and feet. It feels heavy, tense, and can make…

A summer road trip offers freedom, experiences and often many hours in the car. But even though you enjoy getting away, it's not uncommon to come home with a stiff neck.

Buy gift certificates and coupons for the Health & Sports Clinic's treatments through your company – and deduct treatments from your accounts! As a business owner, there are many advantages to thinking creatively when it comes to…

Are you our new masseuse or alternative therapist and looking for a new opportunity? We are looking for a committed therapist for our well-established clinic in the heart of Lyngby, close to the station and…

We love to hear from you, what you think about the treatment or what you have experienced.  

Welcome back to work after the holidays. Now is the time to remember the importance of good posture. Good posture can help you avoid injuries and pain, and…

Fibromyalgia is a chronic pain condition that causes widespread muscle pain, fatigue, and tenderness in multiple areas of the body. Many people also experience sleep problems, difficulty concentrating, and a general feeling of exhaustion. The condition affects…

Most people experience well-being, relaxation and great freedom in breathing. Your body's stored resources will be enhanced, and you will often have a feeling of lightness in your body. Your…

At the Health & Sports Clinic, we are always interested in finding the best methods for pain relief. We have good experience with many manual treatments, but also with CBD oils. We use…

Fully Deductible Treatment A company's expenses for the treatment and prevention of employees' work-related injuries are fully deductible. And this does not result in taxation of the employee. Tax legislation: Excerpt from the Danish Tax and Customs Administration's website regarding…

Can you get a massage if you have psoriasis? If you have psoriasis, you may find that your symptoms get worse when you feel stressed. Stress is a common psoriasis trigger.…

The authorities have decided that we can reopen after Easter on 6/4-21. The government's requirement is that you as a client must be able to present a valid corona passport with either proof that…

What are heel spurs? A small bony growth is also called a heel spur. It can be seen on X-rays of the heel. It is called a heel spur because it looks like a small spur, which you…

How does cold therapy work? The blood vessels contract below the point where the bag is placed. This reduces blood flow to the damaged tissue. Blood pools and oxygen consumption in the damaged tissue is reduced.…

Official dealer of Thumper massage devices Helse- & Idrætsklinikken has become the official dealer of Thumper® massage devices. Thumper® designs, manufactures and distributes professional quality massage equipment. Each product is ingeniously designed and carefully built…

Now that we have to work much more from home, a wide range of pains can arise. One of them can be soreness and pain in the shoulder. A frequent cause is a…

Right now you can buy gift certificates for a 60 or 30 minute massage at a reduced price. The gift certificate will be sent to you immediately and can be redeemed at your…

The world's best Christmas gift idea! The changing world we are all trying to navigate has meant changes for many. More and more people are working from home and have therefore experienced pains they didn't…

As a new feature, we have Saturday training at the clinic. We now offer Body & Bone training classes, which are intensive training on a chair. Here the focus will be on…

At the Health & Sports Clinic, we are a community of experts who take pride in finding solutions and the right treatment for you. The clinic is owned by Jan Nordkvist.…

Coverage. Do you have insurance that can pay for your treatments? Many actually cover body treatments Leisure and accident insurance Have you been in an accident, or have you otherwise come to…

Why is sports massage recommended for performance? Sports massage can prove to be performance-enhancing if you plan your visits to the masseur appropriately. During a prolonged training period, waste products accumulate…

Dear everyone! We have been allowed to open the clinic again. We are looking forward to it! It will be a quiet start Ziggie and Jan from week 17, Annie and Eva from…

Problem-related treatment. At the Health & Sports Clinic, the client's problem is the main focus. It is therefore important to us that a solution is found. This means that we often…

Coronavirus (Covid-19) What about massage and the virus? Here is important information to find at this link. At the Health & Sports Clinic we allow ourselves to reject a client who can…

First of all, we wish you all a very happy new year! We look forward to helping you in 2020 as well. Getting a monthly massage is a fantastic help on…

Would you like to give a gift this year that really makes a difference and contains both well-being and creates new energy in the lucky recipient? Then the idea is…

In Denmark, many Danes suffer from chronic pain. Chronic pain most often occurs in the muscles, skeleton and joints. The typical chronic pain is most often felt as neck or back pain. Chronic…

Here you can get a little closer to the therapists at the Health and Sports Clinic in a small interview series. The first interview in the series is with Jan Nordkvist, who took over the clinic in 2017, and here…

How did YOU find your way to becoming a masseuse? It wasn't until a few years ago, even though my mother is a trained reflexologist. I remember when I was 20…

For the benefit and well-being of all ages A full-body massage is a deep and relaxing treatment that works the entire body. Based on physiotherapy massage, we work specifically with the body's muscle groups,…

Can you get arthritis from cracking your fingers? Did you see this interesting video on DR.dk? Since it is one of the questions we often get at the clinic, we would like to…

Off Off my back If you have back pain, you are hardly alone in this problem, as it affects approximately one in three Danes in the course of a month. Often…