reflexology, full body massage, sports massage, Lyngby

Cracking fingers

Can you get arthritis from cracking your fingers?

Did you see this interesting video on DR.dk?
Since this is one of the questions we often get at the clinic, we would like to show it also via this link.

Here you can find out whether cracking your fingers really causes damage.

If you need help, we are ready to treat you.

Cupping treatment with a vacuum cup on the back

Cupping: what is it and what can it be used for?

Round, red marks after a treatment are probably what most people associate with cupping. But behind the characteristic marks lies an effective treatment that has been used for…
Practitioner performs reflexology on the sole of the foot at Helse- og Idrætsklinikken

Foot massage or reflexology: what's the difference?

Our feet carry us all day long, but are often the last thing we think about when it comes to taking care of our bodies. Both regular foot massage and reflexology work with the feet, but in their own…
Massage for stress

Massage for stress: how to help your body relax

The body remembers stress. Even when we mentally relax, tension can remain in the neck, shoulders, jaw and lower back. Massage is one of the most effective ways to give the body…
Neck pain

Neck pain: causes and when massage helps

Neck pain is one of the most common musculoskeletal symptoms in Denmark. Almost half of adults experience it at some point – and for many it returns again and…
Tension headaches - treatment that works

Tension headaches: causes, symptoms, and what helps

It appears in the middle of the workday. A pressing, tightening sensation around the head – like a band that is too tight. The pressure in the temples, soreness in the neck, the light makes it a little worse.…