Tinnitus – often known as ringing in the ears – is a condition that affects many people. It can be experienced as a ringing, hissing or buzzing in the ears that is either constant or comes and goes. For some it is just a minor annoyance, while for others it can affect sleep, concentration and quality of life.
Unfortunately, there is no “quick fix” for tinnitus, but there are several ways to relieve the symptoms and reduce the anxiety that often accompanies it. We recommend a combination of: ear acupuncture and massage, as it often gives really good results – especially when tinnitus is related to stress and muscle tension. That's why we have specifically made a tinnitus treatment which you can book.
Why do people get tinnitus?
Tinnitus can have many causes, and it is not always possible to find one clear explanation. Some of the most common causes are:
- Noise damage or hearing damage
- Muscle tension in the neck, shoulders, or jaw
- Stress and overload
- Circulatory problems around the ear
- Side effects of certain types of medication
Regardless of the cause, symptoms can worsen if the body is unbalanced or tense.
The combination of ear acupuncture and massage
We often find that the combination of ear acupuncture and massage has a very positive effect on tinnitus.
Ear acupuncture
With ear acupuncture, we use very fine needles in specific points in the ear, which can help to:
- Calm the nervous system and reduce stress levels
- Reduce anxiety and promote a sense of relaxation
- Support circulation around the ear
- Relieve tension that can worsen tinnitus
You lie relaxed with the needles for about 20-30 minutes while your body gets some rest to work.
Massage
After the acupuncture, massage follows, where we work on the areas that often play a role in tinnitus:
- Neck and throat muscles – tension here can create imbalance in the area around the ear
- Shoulders and upper back – tension here can pull up and affect blood circulation and nerve pathways
- Jaw muscles – especially if you grind your teeth or clench your jaw, it can worsen tinnitus
The massage aims to release muscle tension, increase blood flow and provide a general feeling of calm in the body.
How does a treatment process take place?
A typical treatment lasts about an hour. We start with ear acupuncture, where you lie relaxed, followed by a massage tailored to you and your tension. The number of treatments needed depends on how you respond – some people experience relief after just a few sessions.
Advantages of the combination treatment
- Relieving tension in the neck, shoulders and jaw
- Support for the nervous system and stress reduction
- Better blood circulation in the area around the ear
- A sense of calm and well-being that can help you cope better with tinnitus
Take the first step towards relief
Tinnitus can be a huge burden, but you don't have to deal with it alone. With a combination of ear acupuncture and massage, you can calm your body and reduce the anxiety that tinnitus causes.
👉 Book an appointment for tinnitus treatment today, and let us help you find the treatment that suits you best.
FAQ about tinnitus and treatment
What is tinnitus?
Tinnitus is the experience of sound that does not originate from the environment. It can sound like ringing, hissing, buzzing, or clicking in one or both ears.
Can tinnitus disappear completely?
In some cases, tinnitus goes away on its own – for example, if it is triggered by temporary stress or tension. For others, tinnitus can be chronic, but there are many ways to reduce the discomfort and learn to live better with the sound.
How can massage help with tinnitus?
Massage can release tension in the neck, shoulders, and jaw, which often worsens symptoms. Improved blood circulation and muscle relaxation can reduce pressure around the ears and create calm in the body.
What is ear acupuncture good for?
Ear acupuncture stimulates specific points in the ear that can calm the nervous system, reduce anxiety, and support circulation around the ear. Many people find that it provides a sense of inner peace and less focus on tinnitus.
How many treatments are needed?
It varies from person to person. Some people notice relief after just a few treatments, while others benefit from a longer course. We always adapt the treatment plan to your needs.
Are there any side effects to ear acupuncture?
Most people experience no side effects. A few may feel tired or have some ear pain the same day, but this is temporary.
Can tinnitus be treated medically?
There is no specific medication that can eliminate tinnitus, but your doctor can rule out underlying causes and refer you for treatment. Many people find that a combination of lifestyle changes, relaxation, and manual treatments such as massage work best.
What can I do myself to relieve tinnitus?
- Avoid very loud noises and protect your ears at concerts.
- Ensure regular sleep and stress reduction
- Do light neck and jaw stretches to relax the muscles.
- Use background sounds or white noise at night if tinnitus is disturbing your sleep.
