For the benefit and well-being of all ages
A full body massage is a deep and relaxing treatment that works the entire body. Based on physiotherapy massage, we work specifically with the body's muscle groups, their origins and attachments. Our experience with this type of massage means that we can both release tension in depth and get an impression of the condition of the muscles, so that the treatment is tailored specifically to you.
You can book a full body massage here.
How a full body massage is done
During the massage, the muscles are worked through with various techniques that both relax and increase blood flow. This helps the body to excrete waste products and gives a feeling of calm and balance. After the treatment, you will have a moment of silence and contemplation, so that the body can calm down - and at the end we offer a glass of refreshing elderflower juice, as fluid intake after a massage is important.
The benefits of full body massage
A full-body massage can be used both for pure well-being and as a preventive treatment. It helps to:
- Break down and excrete waste products
- Loosen and remove muscle tension
- Combat stress and anxiety
- Relieve tension headaches
- Increase flexibility in muscles and joints
- Stimulate blood circulation, the nervous system and the lymphatic system
- Create greater body awareness
Who can benefit from a full body massage?
Everyone can benefit from a good, deep physiotherapy full-body massage – regardless of age. The massage is always adapted to the individual client, so that it is both comfortable and provides the greatest possible benefit. At our specialty, it is to adapt the treatment, regardless of whether you are a child, adult or senior of 90+. In this way, we ensure that you get both well-being, prevention and the best results.
You can book a full body massage here.
Frequently asked questions about full body massage
How long does a full body massage last?
A full-body massage typically lasts between 60 and 90 minutes. This gives you time to get around the entire body and work in depth with muscles and tension.
How often should you get a full body massage?
It depends on your needs. Many people choose to have a treatment every 4-6 weeks to prevent tension, while others benefit from more frequent massage during periods of stress, sore muscles or injuries.
Is full body massage good for stress?
Yes, a full-body massage is particularly effective at reducing stress. It relaxes the muscles, lowers the heart rate, and gives the body a deep sense of calm, which has a positive effect on both body and mind.
Can everyone get a full body massage?
Yes, full body massage can be adapted to all ages – from children to the elderly. The massage is tailored to suit your body and your health, whether you want relaxation, pain relief or prevention.
Are there any side effects to full body massage?
Most people experience only positive effects. Some may feel tired or sore muscles after the treatment, which is completely normal and a sign that the body is working to excrete waste products.
What is the difference between full body massage and other forms of massage?
A full-body massage covers the entire body and combines different techniques, while for example a neck and shoulder massage or sports massage focuses on specific areas. If you want complete relaxation and well-being, a full body massage is an obvious choice.
