Back & Bone Training

As a new feature, we have Saturday training at the clinic.

We now offer Body & Bone training classes, which are intensive chair-based training sessions that focus on connective tissue stretching, joint stabilization, strength, and grounding.

It's every Saturday at 9 a.m., at the Health & Sports Clinic at Ulrikkenborg Plads 10E, 2800 Kgs. Lyngby and lasts 45 minutes.

It costs 200 DKK per session and you can book an appointment by calling Eve on tel. 20 20 01 80

Tension headaches - treatment that works

Tension headaches: causes, symptoms, and what helps

27 Jul at 9:00

It appears in the middle of the workday. A pressing, tightening sensation around the head – like a band that is too tight. The pressure in the temples, soreness in the neck, the light makes it a little worse.…

What are myoses and how are they treated?

Sore, tired or with a headache after a massage – is it normal?

13 Jul at 9:00

You've come home from a massage. Your body should feel light and relaxed – but instead you notice a nagging soreness in your muscles, a little tiredness, maybe even a slight headache.…

Mouse arm, mouse injury and wrist pain - treatments that help

Mouse Injury: Symptoms, Causes, and Treatment

29 Jun at 9:00

You may first notice it as a slight soreness in your shoulder or wrist. Then comes a burning, tingling or pain that won't really go away – not even in…

Which massage is right for me? The difference between Swedish, physiotherapy, sports and deep tissue massage

15 Jun at 14:44

‘'Massage' covers many different approaches, techniques and intensities. And it can seem a bit confusing when you have to choose – do you want a classic massage, sports massage,…

Sciatica or piriformis syndrome – what's the difference?

16 Apr at 12:41

Pain in the buttock that radiates down the leg is often referred to as “sciatica.” But in some cases, the pain can be caused by something else – piriformis syndrome. Although the symptoms can be similar,…

Fibromyalgia massage – can massage relieve fibromyalgia pain?

20 Mar at 11:32

Many people with fibromyalgia live with daily pain, fatigue, and increased sensitivity in their bodies. When the pain is persistent and diffuse, it can be difficult to find a treatment that feels both…

Whiplash – symptoms, treatment and what you can do

5 Mar at 14:49

Whiplash can occur suddenly and unexpectedly – and the symptoms can vary from mild discomfort to long-lasting pain. Many people associate it with traffic accidents, but whiplash can also occur from falls…

What are miosis – and why do they occur?

16 Feb at 15:05

Have you ever had a sore, tight, hard feeling in a muscle that just won't let go? Maybe it feels like a small "knot" in your neck, shoulder, or...

Tinnitus can be treated with massage and ear acupuncture

December 8, 2025

Tinnitus – often known as ringing in the ears – is a condition that affects many people. It can be experienced as a ringing, hissing or buzzing in the ears, which is either constant or…

Jaw tension – causes, symptoms and how massage can help

November 18, 2025

Many people experience tension in their jaw without knowing what is causing it. For some, it manifests as pain that radiates up into the temples, down the neck, or causes headaches.…