There is some research that suggests that massage can have a positive effect on symptoms of depression. One possible explanation for this could be that massage can reduce levels of the stress hormone cortisol and increase levels of the “happy hormones” serotonin and dopamine.
A systematic review of studies on the effects of massage on depression, published in the journal Depression and Anxiety in 2010, concluded that massage may be a promising complementary treatment for people with depression. The researchers found that massage treatments were associated with reduced anxiety, lower levels of cortisol, and increased serotonin and dopamine in people with depression.
However, it is important to note that more research is needed to determine how effective massage therapy actually is for depression. Massage should not be considered a substitute for standard treatments for depression, such as therapy or medication. Nevertheless, it can be a valuable addition to an overall treatment plan and can help relieve stress and improve mood.
In any case, we are always ready to welcome you, see you as you are and help you with both physical and mental balance. Feel free to write to us at klinikken@hiklin.dk
