Off Off my back
If you have back pain, you are hardly alone in this problem, as it affects approximately one in three Danes during the course of a month. Often the cause is weak muscles or poor posture. Many people can cope with back pain with over-the-counter medication - but massage and instruction in good light back exercises is a far better solution. The worst advice is to lie down and wait for it to go away. Our experience shows that it is far better to go to work and stay active even if your back hurts.
And it is almost a public health problem that most frequently affects women who are active in work or exercise.
Physical work, such as heavy lifting, repeated twisting of the body, or the complete opposite, very sedentary work, can cause you to develop back problems.
Often it is a combination of several things that cause the pain, but we have the experience to massage the "pain away" and at the same time show you some easy exercises that can prevent it.
