Pregnancy is a wonderful time, but it can also be physically demanding. As your body changes, tension in your neck, shoulders, lower back, and pelvis often accompanies it. Many pregnant women also experience swollen legs, trouble sleeping, and general body discomfort.
Massage is a gentle and effective way to relieve these discomforts and can help you have a more comfortable pregnancy.
Why do you get tension during pregnancy?
During pregnancy, the body undergoes major changes. The hormone relaxin makes the joints more flexible, allowing the body to adapt to the growing belly. At the same time, the center of gravity shifts, and the muscles in the lower back and pelvis are put under more strain than usual.
It can lead to:
- Tension in the neck and shoulders due to changed posture
- Low back pain and pelvic discomfort
- Fatigue and sore legs
- Tension headache
All of this is completely normal, but it can be very annoying in everyday life.
Benefits of pregnancy massage
Pregnancy massage is specially adapted to the pregnant body and is performed with gentle techniques that take into account both you and the baby.
Massage can help to:
- Relieve muscle tension in the back, lower back and shoulders
- Improve blood circulation and reduce swollen legs and ankles
- Reduce stress and anxiety in the body and provide better sleep
- Prevent tension headaches and neck/shoulder pain
- Create peace and well-being so you can enjoy your pregnancy more
Is massage safe during pregnancy?
Yes – pregnancy massage is safe for most pregnant women when performed by a trained masseuse who knows the correct techniques. The treatment is often done in a side-lying position with pillows for support, so you can lie comfortably without putting pressure on your stomach. And here at Helse- & Idrætsklinikken we also have a special pillow for pregnancy massage, which allows you to lie on your stomach, which can be extremely soothing and comfortable.
However, if you have complications during pregnancy, you should always consult your midwife or doctor first.
What can you do yourself?
In addition to massage, you can relieve tension yourself by:
- Take small breaks and do gentle stretching exercises throughout the day.
- Use a heating pad on your lower back or shoulders
- Ensure a good sitting position with support for the back and legs
- Practice breathing techniques that can relax the body
Book an appointment and have a calmer pregnancy
Massage can be a great way to give yourself (and your body) a little extra care during pregnancy.
👉 Book an appointment today and discover how pregnancy massage can give you more energy, less pain and a better night's sleep.
FAQ about tension during pregnancy and pregnancy massage
Is it safe to get massage when pregnant?
Yes, in the vast majority of cases it is completely safe – especially when you choose a masseuse who is trained in pregnancy massage. If you have complications such as preeclampsia, bleeding or a risk of premature birth, you should first consult your doctor or midwife.
When during pregnancy can you get a massage?
You can get massages in all trimesters, but many choose to start in the second trimester, when nausea often subsides. The techniques are adapted so that you lie comfortably and safely.
How is pregnancy massage done?
The massage is usually done in a side-lying position with pillows to support your stomach, hips and legs. This ensures that you can relax without straining your body. The masseur works gently on the areas where you have tension, avoiding pressure that is not appropriate during pregnancy.
Can massage help with lower back pain and pelvic discomfort?
Yes! Massage can loosen tight muscles in the lower back and around the pelvis, which can provide significant relief. Many also experience better mobility and less soreness after a treatment.
Does massage help with swollen legs and feet?
Yes, gentle strokes and lymphatic drainage can improve blood and lymph circulation, which can reduce swelling and give a lighter feeling in the legs.
Can massage trigger labor?
A professional pregnancy massage therapist knows the pressure points that can stimulate the body and avoids them during pregnancy. Therefore, massage is not a trigger for premature labor when performed correctly.
How often can you get pregnancy massage?
It depends on needs and budget. Some get massages once a month, while others come every week or every other week – especially towards the end of pregnancy, when the body is under extra strain.
